ENExplore a range of tools to support your well-being — whether you’re a teen navigating school stress, a parent of a teenager preparing for exams or big life changes, a professional seeking more balance, or simply someone who wants to slow down and breathe.
From mindfulness coaching and guided meditations to anti-stress colouring books and science-backed courses like MBSR — everything is available in both English and Polish.
Scroll down to find what fits your needs best.
Less Stress for Teens
Support teens early Mindfulness builds focus, calm, and resilience. Introduced early, it gives young people tools to handle stress and emotions – for life.
Less Stress for Adults
It’s worth it Every 1 USD invested in individual-level stress management programs can generate up to 5.5 USD in returns for the organization.
Mindfulness on the go
Recorded meditations you can carry with you – to pause, reset, and breathe whenever you need it.
Mindfulness Coaching
Mindfulness Life Coaching helps you pause, reflect, and take conscious steps toward the life you truly want. With presence and clarity, you build resilience, purpose, and lasting change.
Stress Relief Colouring Books
Color your calm
Anti-stress coloring is a simple way to slow down, relax your mind, and find balance – one mindful stroke at a time.
Mindfulness-Based Stress Reduction Training (MBSR)
8-Week MBSR Training
Backed by science, proven to work. This evidence-based program helps reduce stress, improve focus, and increase emotional resilience. In just 8 weeks, you’ll learn practical mindfulness tools to bring more calm, clarity, and balance into your daily life — one breath at a time. Ready to reset? Join us.