Here is a mindful space –  a place to support you in reducing stress, cultivating inner calm, and living with greater awareness.
Created for those who wish to care for themselves with gentleness and presence, in their own time and rhythm.

Mindfulness Coaching

Mindfulness Life Coaching helps you pause, reflect, and take conscious steps toward the life you truly want. With presence and clarity, you build resilience, purpose, and lasting change. 

 

Start your inner shift today.
Book your discovery session.

Nagrania medytacyjne, które możesz mieć przy sobie – by zatrzymać się, zresetować i odetchnąć, kiedy tylko potrzebujesz.

Mindfulness on the go.

Recorded meditations you can carry with you – to pause, reset, and breathe whenever you need it.

 

Press play.
Breathe in. Bring it on.

Stress Relief Colouring Books.

Color your calm. Stress relief coloring is a simple way to slow down, relax your mind, and find balance – one mindful stroke at a time.

 

Unleash your creativity and unwind.
Start coloring your calm today.

 

Mindfulness pomaga budować koncentrację, spokój i odporność psychiczną. Wprowadzony wcześnie, daje młodym ludziom narzędzia do radzenia sobie ze stresem i emocjami – na całe życie.

Teen Zen Zone – Keep Your Cool.

Support teens early. Mindfulness builds focus, calm, and resilience. Introduced early, it gives young people tools to handle stress and emotions –  for life.

 

Help them build healthy habits now.
Book a spot for your teen today.

Mindfulness, spokój odwaga i zmiany

Mindful Masterclass for Organizations.

It’s worth it. Every 1 USD invested in individual-level stress management programs can generate up to 5.5 USD in returns for the organization.

 

Bring this masterclass to your team.
Watch the ripple effects.

8-Week Mindfulness-Based Stress Reduction Training (MBSR)

Backed by science, proven to work. This evidence-based program helps reduce stress, improve focus, and increase emotional resilience. In just 8 weeks, you’ll learn practical mindfulness tools to bring more calm, clarity, and balance into your daily life — one breath at a time. 

 

Cooming soon
Ready to reset?
Join us.

Najczęściej zadawane pytania:

We accept online payments by card, BLIK, and fast bank transfer (Przelewy24). All payments are secure and encrypted.

Right after payment, you will receive an email with a link to download the purchased file (PDF or MP3 audio). Please also check your “Spam” or “Promotions” folder if you don’t see the message in your inbox.

Yes. In the order form, select the option “I want to receive an invoice” and provide your company details. The invoice will be sent by email.

The coloring books are available as PDF files for download and self-printing at home or a print shop.

Our designs are created mainly for adults and teenagers, but they can definitely be used together with children.

 No. You can download and listen to the meditations on any device — just use any music/audio player. No account or app is required.

You can choose an online session (Google Meet) or an in-person meeting in Warsaw. Home visits within Warsaw are also possible (for an extra fee).

 The first session lasts 90 minutes. Subsequent sessions last 60 minutes. An initial consultation (about 15–20 minutes) is free and non-binding — it’s for getting to know each other and setting your needs.

Yes. I offer packages of 3 or 6 sessions. They are available in the shop or you can inquire about availability by email.

The MBSR course is available in two formats:
– online (Google Meet)
– in-person in Warsaw (exact location provided upon registration)

Dates and times are posted on the product page. You can also subscribe to the newsletter or email to get information about the start of the next group.

The MBSR course is a deep program, so not everyone can join automatically. To enroll, you need to:
– fill out the application form (link on the product page),
– attend a 30-minute online qualifying interview.
This interview is not an “exam” but serves to:
– understand your intentions and expectations,
– jointly check if the course fits your needs and will support you properly,
– establish first contact and create a safe space from the start.

No. The course is also designed for beginners. Everything is explained and guided step by step — it’s a learning process, not a “mindfulness exam.”

Yes. After completing the course, you will receive a personalized certificate of participation (paper or electronic version).

The “Manage Stress Before Exams” workshop is held in person in Warsaw.

Yes. I accept group orders for workshops from schools and educational institutions. Pricing and details are arranged individually.

The program is aimed at youth aged 14–19 — including high school students, eighth graders, and those preparing for final exams, facing pressure from school or everyday emotional challenges.

 Workshops are available in two formats to choose from:
– intensive version: weekly meetings for 10 weeks,
– long-term version: monthly meetings for 10 months.
Each session lasts about 90 minutes and includes mindfulness practices, group discussions, breathing exercises, and stress management techniques. Classes are conducted in a safe and supportive atmosphere, respecting the diverse experiences and emotions of young people.

Check your Spam, Promotions, or Social folders. If you still can’t find the email, write to me at: hello@ntataliatinew.eu — I will respond as soon as possible.

Please write to: hello@ntataliatinew.eu I try to reply within 24 hours (business days).