PL
Explore a range of tools to support your well-being — whether you’re a teen navigating school stress, a parent of a teenager preparing for exams or big life changes, a professional seeking more balance, or simply someone who wants to slow down and breathe.
From mindfulness coaching and guided meditations to anti-stress colouring books and science-backed courses like MBSR — everything is available in both English and Polish.
Scroll down to find what fits your needs best.
Teen Zen Zone.
Keep your cool not only before exams.
This program is designed for teenagers who are facing exam pressure and emotional overload. In ten engaging sessions, teens learn practical tools to manage stress, anxiety, and concentration difficulties. Through breathing techniques, mindful movement, visualization, and sensory grounding, teens gain emotional awareness and a greater sense of control.
The course is delivered in a playful, relatable, and non-judgmental way. Each session includes a takeaway tool—something they can use instantly in everyday situations, like before a test or after a difficult conversation.
Benefits: better emotional regulation, improved focus and memory, increased resilience, and real tools for calming the nervous system under pressure.
Mindful Masterclass for Organizations
Because burnout is real – and so is the way out.
The Mindful Masterclass is a workplace-friendly stress reduction training, designed for teams and professionals navigating high workloads, cognitive fatigue, and constant pressure. It combines mindfulness, breathwork, somatic awareness, and emotional intelligence techniques to increase mental clarity, improve decision-making, and foster better communication within teams.
This isn’t just another wellness talk. Participants learn short, effective tools they can apply right away—during meetings, in the middle of a tough day, or at home when it all feels too much.
Benefits: better stress regulation, increased productivity without burnout, emotional balance, improved teamwork, and tools for long-term mental fitness.
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Mindfulness on the go.
Anytime. Anywhere. One breath at a time.
This collection of guided mindfulness practices was created for real life. Whether you’re commuting, walking through a park, or sitting at your desk, you can access short and full-length meditations to reconnect with yourself.
Perfect for beginners or anyone with a full schedule, these recordings help you re-center and re-connect.
Benefits: more presence in everyday moments, reduced tension, better sleep, greater clarity and calm—whenever you need it.
see moreMindfulness Coaching.
Instead of reacting, start responding.
Mindfulness Coaching offers a personalized space for transformation — where awareness meets action. Through one-on-one sessions, you’ll learn how to pause before reacting, create space for better choices, and reconnect with what really matters. We’ll work with your goals while integrating mindfulness tools to support emotional resilience and sustainable change.
This coaching process emphasizes presence, acceptance, compassion, and gratitude—while helping you navigate work-life balance, relationship dynamics, and inner stressors.
Benefits: more space between stimulus and response, greater self-awareness, healthier boundaries, and a deeper sense of meaning in daily life.
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Stress Relief Colouring Books.
Mindful creativity at your fingertips.
The colouring books are more than just relaxing—they’re a mindful practice that calms the nervous system and engages your senses. Whether you’re feeling overwhelmed or simply need a screen-free moment, colouring supports focus, reduces anxiety, and invites you into a flow state.
Each book includes simple prompts and beautiful designs to spark joy and curiosity. A perfect companion to mindfulness, especially for visual thinkers.
Benefits: lower cortisol levels, improved mood, increased focus, and a peaceful, creative break from daily stress.
see moreMindfulness-Based Stress Reduction Training (MBSR).
Check what is going to happen when you stop fighting with stress.
This 8-week evidence-based program was developed by Jon Kabat-Zinn and is considered the most researched mindfulness course in the world. You’ll explore meditation, mindful movement, stress reactivity, and how to respond rather than react. The course includes weekly sessions, home practice, and a full-day retreat.
I lead the course in a supportive and attentive way, tailored to the needs of participants regardless of their experience level. The program is also effective for individuals with ADHD who are looking for practical tools to regulate attention, emotions, and stress.
Benefits: reduced anxiety, improved focus, better sleep, increased emotional regulation, and deeper self-understanding.
NOTE: You can find my name on the official site od Polish Mindfulness Institute on the list of recommended teachers LINK: – Polski Instytut Mindfulness
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