PL
Duration & Price
Each practice is a separate guided audio recording in English, delivered in MP3 format.
10-Minute Mindfulness Meditation – 29 PLN
A short, guided practice focusing on the breath and the present moment. It helps quiet mental chatter, calm the nervous system, and bring you back to now – even in the middle of a hectic day.
30-Minute Body Scan – 29 PLN → coming soon ←
This deeper practice builds awareness of your body by gently scanning each area with attention and curiosity. While it’s not a relaxation technique per se, many people find it calming – and sometimes even fall asleep, which is perfectly okay.
You can choose one or alternate between both, depending on your time, needs, or mood. Each practice is a small, powerful step toward greater calm, clarity, and well-being.
Who is it for?
For anyone looking to bring more calm and clarity into their day – no matter your age, experience, or lifestyle. Whether you’re constantly on the move or just need a mindful pause, these practices are designed to meet you where you are.
How to begin?
Find a comfortable seat, on a chair, meditation cushion, yoga mat, or directly on the floor. What matters most is that your body feels supported and at ease.
Before you begin, take a moment to create a quiet space around you. Turn off notifications on your phone and computer, and let others at home know that you need 10 or 30 minutes of uninterrupted time. This is your moment—make it yours.