Momentum Masterclass is a unique, secular program grounded in scientific research, crafted to support employees’ mental well-being and build resilience within the workplace. It combines practical tools from mindfulness, breathwork, relaxation techniques, and therapeutic writing to boost focus, creativity, and mental resilience – essential skills in fast-paced professional environments.

This is not just prevention – it’s an investment. Studies show that every USD 1 invested in stress management yields up to USD 5.5 in organizational returns. Globally, over 12 billion working days are lost annually due to depression and anxiety, costing more than USD 1 trillion (source: WHO). In Poland, 59% of employees cite excessive stress as a top mental health issue, while nearly 90% agree psychological well-being is as important as physical health.

Momentum Masterclass addresses the demands of modern work life by delivering evidence-based tools for emotional regulation, empowerment, and improved team communication – no religious affiliations, fully secular, and rooted in psychology and neuroscience.

Employee Benefits: 

• Reduced stress through effective tension-management techniques
• Enhanced focus and attention through regular mindfulness practice
• Greater emotional resilience for navigating workplace challenges
• Increased creativity and innovative problem-solving
• Higher job satisfaction and motivation tied to improved well-being

Organizational Benefits:

• Improved productivity due to better focus and stress reduction
• Lower absenteeism – healthier, calmer employees need fewer sick days
• Stronger collaboration and communication driven by emotional intelligence
• Greater employee engagement and loyalty for organizations that invest in well-being
• A positive, supportive workplace culture built on mindfulness and mutual respect